KEEP IT CLEAN, QUEEN!

Think Pink – 10 Health and Wellness Tips

• Check ingredients on your makeup products to make sure you keep it as natural as possible. Free or parabens is the way to go.

• “The food you can eat can either be the safest and most powerful form of medicine….or the slowest form of poison”. – Ann Wigmore

• Eat the rainbow! Fill half your plate each meal with a variety of naturally nutrient-rich fruits and vegetables.

• Aim to be at the lower end of the healthy Body Mass Index (BMI) range.

• Body fat doesn’t just sit there on our waists – it acts like a ‘hormone pump’ releasing insulin, estrogen and other hormones into the bloodstream, which can spur cancer growth.

• Be physically active as part of everyday life— walk more and sit less.

• Eat a diet rich in whole grains, vegetables, fruits and beans.

• Consider a plant based enriched diet, which contain fiber and other nutrients, can reduce our risk of cancer.

• Limit consumption of red and processed meat. Eat little, if any, processed meat.

• Limit consumption of sugar-sweetened drinks. Drink mostly water and unsweetened drinks.

• Limit consumption of “fast foods” and other processed foods high in fat, starches or sugars.

• Limit alcohol consumption. For cancer prevention, it’s best not to drink alcohol.