FILL YOUR CUP

Here are some inspirational and fun activities to full your cup daily.

Podcasts

The Read
Therapy for Black girls
Gettin’ Grown
On She Goes
Serial
The Friend Zone
Essence Yes Girl
Food Heaven Podcasts
Brown Ambition
Lip Service with Angela Yee
Super Soul Conversations by Oprah
Rants and Randomness by Luvvie
The Potter’s House at One LA with Pastor Toure and Sarah Jakes Roberts
On one with Angela Rye
The Daily pursuit with purpose
Blessed and Bossed up
Getting grown
Food Heaven
Modern Love
Lip Service
Jesus & Jollof
Confessions of a Werkaholic by Koereyelle
Myleik Teele’s Podcast
Oprah’s Master Class
The School of Greatness with Lewis Howes
The Reminder Remedy with Alena Conley
The energy healing podcast with Tara Williams
The Shameless Mom Academy
Success Sculpting Show with Stephen Pierce
Boobs Aren’t Worth Dying For

Books

Self-Improvement Recommendations

1. The Year of Yes by Shonda Rhimes
2. When Breathe Becomes Air by Paul Kalinithi
3. Daring Greatly by Rene Brown
4. Detox Your Heart by Valerie Mason-John
5. Big Magic by Elizabeth Gilbert

Book Recommendations that Fill Your Soul (mostly poetry)

1. Milk and Honey by Rupi Kaur
2. The Sun and Her Flowers by Rupi Kaur
3. Difficult Women by Roxane Gay (*short stories, not poetry)
4. Love in my Language by Alex Elle
5. Words from a Wanderer by Alex Elle

Young Adult Recommendations

1. The Sun is Also a Star by Nicola Yoon
2. The Hate U Give by Angie Thomas
3. Children of the Blood and Bone by Tomi Adeyemi

Adult Fiction Reads by Black Authors

1. An American Marriage by Tayari Jones
2. Here Comes the Sun by Nicole Dennis-Benn
3. The Mothers by Brit Bennett
4. Homegoing by Yaa Gyasi

Books to Read Alongside Your Girlfriends & Wine

1. We’re Going to Need More Wine by Gabrielle Union
2. The Last Black Unicorn by Tiffany Haddish
3. Small Great Things by Jodi Picault

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